Millions of deaths are caused by heart disease. Clogged arteries are one of the main causes of stroke and heart attack. These affect the flow of blood throughout the body.
Insufficient physical activity, stress, poor dietary habits and other factors increase the risk of heart attack. But, you can change this by introducing some healthy changes in your lifestyle and change your dietary habits. In this way you will protect your health and prevent the development of heart disease.
We give you the top 20 foods and drinks that will keep your arteries clear:
It is one of the best foods for your heart. Salmon is packed with healthy fats. These fatty acids lower cholesterol, inflammation and triglycerides.
You can also eat tuna, mackerel, and herring. The only thing you should beware of is the origin of your fish. Always buy organic fish.
2. Orange juice
Fresh orange juice contains antioxidants that strengthen blood vessels, and lower blood pressure.
Experts say that 2 glasses of orange juice provide the recommended daily dose of vitamin C, which gives your body the vitamins and minerals it needs.
Studies have shown that 2-4 cups of coffee per day reduce the risk of suffering a heart attack by 20%. However, try to limit your consumption of coffee, because it may harm your stomach.
Nuts are rich in omega-3 fats, unsaturated fats, and other healthy fats. This is amazing for your cholesterol, memory and joints. A handful of almonds and walnuts can actually do a miracle
5. Persimmon fruit
It is rich in fiber and sterols which lower cholesterol. Some people call it “divine fruit” due to its sweet taste. Add persimmon fruit to your salads and cereal..
Curcumin, the active compound in turmeric, provides numerous health benefits. It reduces tissue inflammation and prevents overactive fat accumulation. Use turmeric to your meals, or make yourself a nice cup of tea.
7. Green tea
It has soothing and energizing effect. Catechins in green tea boost metabolism and lower the absorption of cholesterol. For optimal results, drink 1-2 cups of green tea every day.
Enjoy cheese moderately to lower your cholesterol and blood pressure.
It is a refreshing fruit that improves the production of nitric oxide and enhances the function of your blood vessels. Add this fruit to your daily menu, and you will be amazed with its effect!
10. Whole grain
Its high fiber content lowers cholesterol, and prevents the accumulation of cholesterol in the arteries. Eat more oats, whole grain bread, and brown rice. This food will help you break down cholesterol buildups.
These are maybe the richest source of potassium. Drink cranberry juice every day to lower bad cholesterol, and increase the good one. About 2 glasses of cranberry juice can help you reduce the risk of heart attack by 40%.
It is packed with minerals, vitamins, proteins, carotenoids, and antioxidants. Enjoy it more often to regulate your blood pressure, and lower your cholesterol by 5%.
It is a common ingredient in baked delicacies and tea. Cinnamon prevents buildups in arteries, and lowers cholesterol. Nutritionists say that a teaspoon of cinnamon a day provides tons of benefits.
It is an exotic fruit that provides a healthy portion of phytochemicals. These improve the production of nitric oxide, and boost circulation. Add pomegranate seeds to your salads.
It is high in folic acid and potassium. You need this to lower your blood pressure, strengthen muscles, and prevent heart attack.
Vitamin K in broccoli lowers blood pressure and cholesterol. Eat it steam-cooked or raw. Add it to your meals or enjoy it as a snack.
17. Olive oil
Extra virgin olive oil will maintain your health at optimal level. Always use cold-pressed oil, as it contains healthy fats. This type of oil lowers cholesterol and reduces the risk of heart attack by 41%.
It prevents clogging, inflammation, and lowers cholesterol. Add it to your dishes, soups, noodles or potatoes.
These are packed with potassium. Blueberry juice increases good cholesterol, and lowers the bad one. Drink 2 glasses of this juice every day to reduce the risk of heart attack by 40%.
It is one of the healthiest fruits. Avocados are rich in healthy fats, and improves the balance between good and bad cholesterol. Spread it on your bread, eat it with your eggs, or just scatter avocado bits over your salads.